SKILL TREE

These are to support us in our journey.


Generally, we use these skills to:


  • Get out of our own way

  • Fill the void that is left when we stop self-sabotaging

  • Focus and refine the efforts we are making


Send me skill suggestions and I'll curate them.

Please don't send your theories or good ideas - those make no difference. Only send the actual practices you actually do.

Health

The purpose of this section is self-explanatory. There are two things worth noting here.


1) Health information changes constantly. Please keep that in mind.

2) Not all bodies respond the same way to health practices. It's kind of a try-and-see sort of thing. Pay attention and be careful.


There are no medical experts here and nothing here constitutes professional advice. Consult your doctor. Don't sue me, bro.


- COLD WATER EXPOSURE

- DAILY RHYTHM

- NAPPING

- SLEEP HYGIENE

Life Hacks

This may basically be a miscellaneous section. We'll see.


- NAPPING

- NOTIFICATION MANAGEMENT

Performance

These are practices to make you more efficient, resulting in either:

  • increased ability to produce results, or

  • more time to play.


- DAILY RHYTHM

- NAPPING

- STAYING ALERT WHILE STATIONARY

Sovereignty

Changing the systems in which we live, from the top down, is an important and worthwhile thing to do. It's also insufficient to make a difference in the quality of your life.


Sovereignty practices empower you to think clearly and make your own choices in the face of pathological incentive structures and the asymmetrical power of systems of influence.


Many skills in the skill tree could be placed in this category, really.


- NOTIFICATION MANAGEMENT

Stability

Not sure if this category will stay or be merged with one of the others.

Just spitballing ideas at this point.


- DAILY RHYTHM